Diet and Acne Vulgaris

Thursday, 19 January 2017 by

Hippocrates said “Let food be your medicine and let medicine be your food” it basically means that good nutrition is a fundamental building block of good health and healthy skin. Various studies showed that there is a direct relationship between healthy food intake and skin health. Out of many skin related disorders Acne Vulgaris is

Weight Gain after Menopause

Thursday, 08 September 2016 by

Menopause is a normal change that all women experience when they age. It is a part of aging process which usually happens after 40 years. But some women achieve menopause early because of hysterectomy or some medical issues. During menopause ovaries do not release eggs and menstruation stops. With the onset of menopause we all

Fruits are loaded with vitamins, minerals, antioxidant and are also low in fat and calories. To lose weight you need to take less calories but that doesn’t mean that you have to eat less. Fruits add bulk to our diets and do not provide many calories. They can be used as a substitute for high

Go Vegan for Weight loss

Monday, 11 January 2016 by

Turning vegetarian for weight loss will definitely give you results and the most important reason for this is that vegetarian food is rich in Fiber. High fiber food keeps you full and helps in clearing out toxins from the body, whereas animal proteins has no fiber and eating only non vegetarian food will not help

How to make your meals nutritionally Rich? Meeting your daily nutrients requirements is not that difficult if you plan your meals carefully. Learn how to select healthy food options in meals: Breakfast: Usually people are in rush during morning hours and they tend to miss their breakfast but eating breakfast is highly important as our

5 top Fat Burning Foods

Tuesday, 15 September 2015 by

Combine fat burning foods along with calorie restricted diets to boost up the metabolic rate and reducing body fat. How fat burning foods work: 1. They are nutrient dense, like rich in proteins, fibers, antioxidants etc 2. They usually have low glycemic index. 3. They help in regulating blood glucose levels and helps in keeping

Linum usitatissimum also know as flaxseeds are being widely used nowadays because of its multiple health benefits. Flaxseeds are very good source of antioxidants, B vitamins, essential fatty acids and fiber and usually comes in two basic varieties brown and yellow seeds. What all nutrients are present in flaxseeds? Flaxseeds are the source of three