The Basal Metabolic Rate is the energy that you need while staying inactive in a temperate physical environment when the digestive system is at rest. During the idle state, the energy gets utilized by vital organs and internal systems. Different organs like the lungs, kidneys, intestines and other systems require the energy to operate rightly when the body is resting.
The BMR of a person gets calculated while they are awake under a guided physical environment. For measuring accurately, the body needs to be at a perfect idle state. It is the largest component of any individual’s complete calorie requirement. The BMR value multiplied by a value ranging between 1.2 to 1.9 is the daily calorie need of a person. The factor of multiplication depends on age and activity.
Variables included
The statistical measurement of BMR through evaluated equations with growing time depends on distinct variables. Among the many variables, the vital ones include:
- Muscle mass
- Age and genetics
- Diet
- Weather conditions
- Pregnancy
All these directly bring a change in the measuring component and outcome of the BMR result. Physical activity, supplement intake creates an impact.
Online calculation
Calculating the BMR by using the equations fetch accurate results. You can also measure it through a calorimetry device present in the medical clinics.
