Pigmentation is one of the most common skin problem in Indians. It is a disorder of melanocytes where they start producing excess melanin – a substance which provides colour to skin Pigmentation can be due to sun exposure, hormonal changes, hereditary or certain medications. Sometimes pigmentation may be so severe that people find it difficult

Fruits are loaded with vitamins, minerals, antioxidant and are also low in fat and calories. To lose weight you need to take less calories but that doesn’t mean that you have to eat less. Fruits add bulk to our diets and do not provide many calories. They can be used as a substitute for high

We are as young as our skin looks. The décolletage is often ignored during our younger years and suffers sun and environmental damage. This leads to pigmentation, increased vascularity, redness and fine wrinkles. Due to a combination of aging factors, a well defined treatment plan is recommended to make the décolletage looking younger. The Medlite,

Go Vegan for Weight loss

Monday, 11 January 2016 by

Turning vegetarian for weight loss will definitely give you results and the most important reason for this is that vegetarian food is rich in Fiber. High fiber food keeps you full and helps in clearing out toxins from the body, whereas animal proteins has no fiber and eating only non vegetarian food will not help

PRP therapy for hair loss has established itself to be effective as a medical treatment modality in the specialty fields of oral surgery, neurosurgery, plastic and cosmetic surgery, sports medicine and orthopedics. In the field of hair restoration, evidence supports PRP therapy as a promising treatment option to promote hair growth. So what is PRP? This


Monday, 30 November 2015 by

Fraxel laser is the best friend which can hide a few a few secrets from your past. Acne scars left over from the growing up years, need not follow you around for ever. Unsightly stretch marks-need not be an unwanted reminder of the tell- tale signs of a see saw of weight gain and weight

How to make your meals nutritionally Rich? Meeting your daily nutrients requirements is not that difficult if you plan your meals carefully. Learn how to select healthy food options in meals: Breakfast: Usually people are in rush during morning hours and they tend to miss their breakfast but eating breakfast is highly important as our

Health benefits of Cinnamon

Monday, 12 October 2015 by

Essential oils present in cinnamon (namely: cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol) makes it unique as these essential oils provides multiple health benefits. Health benefits of cinnamon are as follows: 1. It helps in controlling blood glucose levels by delaying the emptying of stomach after meals. 2. It helps in lowering down the blood cholesterol

5 top Fat Burning Foods

Tuesday, 15 September 2015 by

Combine fat burning foods along with calorie restricted diets to boost up the metabolic rate and reducing body fat. How fat burning foods work: 1. They are nutrient dense, like rich in proteins, fibers, antioxidants etc 2. They usually have low glycemic index. 3. They help in regulating blood glucose levels and helps in keeping

Get rid of Man boobs

Tuesday, 25 August 2015 by

Gynecomastia basically called enlarged breast or Man boobs is caused by decreased production of testosterone hormone which reduces effect of testosterone and increases estrogen levels. As we know, in both males and females, testosterone and estrogen levels control the development of sex characteristics and this increase in estrogen levels leads to growth of breasts in