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Low GI glycemic index foods for healthy slimming dieetOur experts take you through a 4 step process to help you lose weight and keep it off.

Step 1 – Consultation: In this phase our expert will take detailed profiling which includes details of your eating pattern like your food likings, disliking, fasting days and specific eating outs in a week etc. You also have to undergo some basic blood tests as suggested by doctors (like hormonal profile, lipid, thyroid, LFT, KFT, insulin) to rule out the reasons of weight gain and any derangements.

Step 2 – Expedite Phase: In this phase based on your preferences and medical issues expert will design a suitable nutritional plan ,there will be constant monitoring of your weight aand after every three days your diet plans will get change depending upon your weight loss progress.

Step 3 – Boost Phase: After weight loss the next important step is the weight maintenance. Our expert will guide you through out the program about your body type and food compatibility and once the weight loss process is over they will prepare a suitable maintenance diet program for you so that you can maintain your weight in long run.

Step 4- Support Phase: During the program and even after the program you will get the constant support and motivation from our nutritionist .Most of the time weight issues is also related with some emotional stress and in these cases apart from doing dietary modification, strong counseling and motivation is also required.

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